BETWEEN YOUR MIND AND YOU IS YOUR HAPPINESS.

BETWEEN YOUR MIND AND YOU IS YOUR HAPPINESS.
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This is a very deep insight. Let me try to convey as correctly as possible.
The first thing that we must realise is, that we are not our bodies.This body will decay and perish. We will leave this body to take another form, as and when the conditions are ripe for the transition.
The second thing is that we are not our mind also. This is difficult to accept or agree with. But if we for a moment , suspend out judgement,and accept that we are beyond our mind, the journey to underlying concepts and happiness can commence.
We are not our body, we are not our mind. Physically , the mind stays in our head.All likes, dislikes, judgements ,opinions, if we look closely, spring from our head.
The thing to realise, is, we do not stay inside our head. No, we are not there, we are just behind our heart. Dive deep into yourself from your mind, dive , locate your heart, and stay there.
Now is the real insight. Happiness stay in the middle of two. It stays around our throat. Happiness is de linked with anything else. When the mind feels happy, in fact the thought travels to the throat and meets happiness there. If we become conscious of our neck, we will smile.
Now every other concept falls into place. For real happiness, look inwards. Happiness has nothing to do with external factors. Real happiness is from inside.
Convert this thought into your own daily practice, in your own way, you will discover how happy you are….This is a very deep insight. Let me try to convey as correctly as possible.
The first thing that we must realise is, that we are not our bodies.This body will decay and perish. We will leave this body to take another form, as and when the conditions are ripe for the transition.
The second thing is that we are not our mind also. This is difficult to accept or agree with. But if we for a moment , suspend out judgement,and accept that we are beyond our mind, the journey to underlying concepts and happiness can commence.
We are not our body, we are not our mind. Physically , the mind stays in our head.All likes, dislikes, judgements ,opinions, if we look closely, spring from our head.
The thing to realise, is, we do not stay inside our head. No, we are not there, we are just behind our heart. Dive deep into yourself from your mind, dive , locate your heart, and stay there.
Now is the real insight. Happiness stay in the middle of two. It stays around our throat. Happiness is de linked with anything else. When the mind feels happy, in fact the thought travels to the throat and meets happiness there. If we become conscious of our neck, we will smile.
Now every other concept falls into place. For real happiness, look inwards. Happiness has nothing to do with external factors. Real happiness is from inside.
Convert this thought into your own daily practice, in your own way, you will discover how happy you are….

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