Start the day with a positive invocation of the female primordial energy, Shakti through a very simple technique.
Sleep with a glass of water next to your bed side. This will make the dreams cheerful and serene.
The moment you gain consciousness in the morning, thank God, the one you believe in.
Sit up and before setting your feet on ground, drink this glass of water.
The novelty is, make it a ritual, drink it down in nine gulps.
If the water is more, stop after nine gulps, if less then adjust. The basic point is nine gulps