WHAT IS THE ONE THING THAT BRINGS IN JOY

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The feeling of joy is at a level which is higher than happiness. Happiness is at a level which is higher than simple smile. Smile, happiness, joy are the expressions of the body when suffering is released. What causes us to smile? What causes us to experience happiness? What causes us to be in a joyful state?
These states are blocked by various mental states. These are sensual desires, restlessness, hatred, anger, slothand topor. In order to remove these mental states very simple mechanism is suggested.
The feelings that are generated by letting go makes joy to erupt. These mental states occupy the mind and prevent joy to be experienced. We can observe that when we are sleepy we cannot be joyous. When we are angry again, joy cannot be felt.
What is this letting go? Letting go means not clinging, defending, aggressively pontificating our point of view. If we feel very strongly about an issue, a particular point of view, we defend it by inventing logic and forced arguments.
Once we let go the mental position we are holding in our mind, joy is experienced.

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